| Drug |
Use or Claim |
Precautions/Comments |
| Aloe
(oral) |
strong
cathartic |
Abdominal
cramping with diarrhea, electrolyte imbalance |
Astralgalus
(tragacanth) |
Immune system booster, increase metabolism and
energy |
Usually used as a pharmaceutical emulsifier. No proof of
dietary efficacy. |
Bearberry
(Uva-Ursi) |
diuretic |
Not
effective in weight loss products. May cause nausea and
vomiting |
| Bee-pollen |
energy and endurance booster |
Claim not proven. High inter-product variability with some
agents containing higher counts of allergenic pollens (i.e.
ragweed) than others. |
| Birch
Leaf |
diuretic |
No side
effects have been reported to date. Advise patient to drink plenty
of water. |
| Bladderwrack (brown kelp) |
weight loss |
Supposedly stimulates iodine-containing thyroid hormones.
High potassium and sodium content. May intensify hyperthyroidism.
Tastes truly awful. |
| Cascara
and Buckthom |
stimulant
cathartic |
Abdominal
cramping and diarrhea. Fresh bark my cause vomiting. Long-term use
may cause discoloration deposits on intestinal mucosa. Cascara is
found in breast milk |
| Eleuthero |
endurance enhancer |
Often mislabeled as Siberian Ginseng. Inadequate Russian
studies do not prove safety or efficacy. No side effects were
reported. |
|
Ginger |
digestive
aid, anti-nausea, stimulant, diuretic |
Can prolong
bleeding times in anti-coagulant therapy. May cause some cardiac
arrhythmias in large doses. |
| Ginseng (Korean and American) |
anti-stress, lower cholesterol and blood
pressure |
May cause or exacerbate nervousness and anxiety. Also
headache, insomnia and heart palpitations. Will decrease
effectiveness of some diuretics. Has some estrogenic effects that
cause bleeding. |
| Ginseng
(Siberian) |
immune
system booster, endurance enhancer |
Some animal
studies show increased aggression. This product is frequently
mislabeled or contaminated with toxins. Studies do not support
claim. |
| Grapeseed |
antioxidant |
Contain antioxidant bioflavanoids. Experimental use in
ADD. Components of grapeseed extract have shown
hepatotoxicity. |
|
Guarana |
CNS
stimulant |
Contains
between 2.5 and 5 percent caffeine (coffee seed between 1 and 2
percent). May actually cause an increase in appetite. Also
headache, nausea, diarrhea, heart palpitations and increased blood
pressure. Extracts may prolong bleeding time. |
| Kava-Kava |
anxiety reduction, sleep, CNS depressant |
May potentiate other CNS depressants. Can cause muscle
weakness, euphoria, indigestion and drowsiness. May cause visual
disturbances. |
|
Kolanut |
CNS
stimulant |
Contains up
to 3.5 percent caffeine. (See Guarana precautions.) |
| Ma Huang (ephedra) |
CNS stimulant |
Headache, nervousness, diarrhea, nausea, insomnia, heart
palpitations, increased blood pressure and hyperglycemia have been
reported. May synergistically increase side effects of other
CNS stimulants, or interfere with other psychoactive
drugs. |
|
Nettle |
mild
diuretic |
Mild G.I.
upset reported |
| Papaya |
digestive aid |
Papin acts to hydrolyse proteins, carbs and fats. Efficacy
questionable as papain is unstable with digestive
acids. |
|
Phenylalanine |
appetite
suppressant |
See
Spirulina. |
| Pine Bark |
antioxidant |
See Grapeseed extract. |
| Primrose
(evening) |
lower
cholesterol |
Studies show
some effectiveness, with no adverse reaction reported to
date. |
| Psyllium |
bulk-forming laxative |
Must be taken with plenty of fluid to prevent formation of
bezoars. May bind to some drugs resulting in a decrease in
bioavailability. |
|
Sarsparilla |
endurance
enhancer, diuretic |
Contains
several steroidal agents, none of which are proven to be active
after ingestion. Can cause G.I upset, may bind other drugs,
preventing their absorption. |
| St. John's wort (hypericum) |
anti-depressant, sedative, anti-inflammatory |
Photosensitive dermatitis with long-term and high-dose
use. May potentiate some anti-depressants, as well as other
psychoactive drugs, especially with SSRI or MAOI
activity. |
|
Senna |
strong
cathartic |
May cause
discoloration of urine (turns red). Diarrhea with abdominal
cramping, nausea, dehydration, reversible finger-clubbing and
intestinal pigmentation deposits reported. |
| Sirulina (blue-green algae) |
appetite suppressant, protein/carbohydrate supplement,
anemia |
Made of various amino acids (phenylalamine being
predominant), vitamins and minerals. FDA review of the drug does
not support dietary claims of safety and efficacy. |
|
L-tryptophan |
insomnia,
essential amino acid nutrient |
May have
additive effects with SSRIs, possibly resulting in serotonin
syndrome. FDA studies link L-tryptophan containing impurities with
eosinophilia-myalgia syndrome (EMS). Also a possible link to
pancreatitis and myofascial thickening. FDA has imposed an import
alert on this substance and controls its use in food
substances. |
| Yerba Mate |
CNS stimulant |
Contains up to 2 percent caffeine (see Guarana for side
effects). |
|
Yohimbe |
CNS
stimulant (dietary use) |
Has ox-2
adrenergic blockade activity. May cause changes in blood pressure,
heart palpitations, nausea, vomiting, G.I. upset and psychoses. May
have some MAOI activity. |